Diet Measurements Week 1

I was hoping to have better news after the first week, but unfortunately not much has changed from last week. I think I'll give it a month before I decide if I need to modify the diet.

The good news is that I am eating better, and I find myself actually enjoying eating first thing in the morning. It gets me up and moving, and I seem to have more energy throughout the day. Craving haven't been bad, though I do miss soda. And, strangely enough, rice.

Also, FYI, one pound of dried lentils makes a LOT of lentils.

Measurements Week 1:

Weight - 181.4

% Fat - 22.3

TI - 144.125