This is typical of the breakfast I've been eating, vegetables, beans and protein: in this case, broccoli and cauliflower, black beans and an omelet made of a half cup of egg whites and one whole egg. I wash it down with green tea and water. It's important to eat as soon after waking as possible, preferably within a half hour and definitely before an hour has passed. Also, no calorie counting. Eat as much as you need to not be hungry before lunch.
It's odd for me to eat first thing and also to be eating vegetables, but I've been good so far and it seems to be getting easier.
Measurements come on Sunday. I'm keeping my fingers crossed.
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